Safety Plan
Build your personal safety plan for when cravings or dark thoughts hit hard. Having a plan ready saves lives.
Warning Signs
What thoughts, feelings, or situations trigger you?
Coping Strategies
Things you can do by yourself to feel better
Healthy Distractions
Activities that take your mind off things
People I Can Call
Friends, family, or fellows who will pick up
Safe Places
Physical locations where you feel safe
Emergency Contacts
Crisis lines and professionals
Reasons to Stay Clean
Why recovery matters to you
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